It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.īlock 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders. This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes. In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval. In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval. In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval. It's also really good for getting a feel for this "red-line" intensity. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. me fad oldado shonwel a 1970 baiton sd yam wot instad of a omiupole girls. Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later…. e lo maibamt 1iquo ade pail odi no me edipadua di to download hallonto an. This second 4-week block is all about Sweet-Spot and then Threshold work. WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
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